British edition The Telegraph has decided to dispel six most widespread myths which concern a healthy way of life.
The first myth as writes edition The Telegraph, concerns that people should drink eight glasses of water in day, and thus, to get rid of toxins. However, according to experts, this statement completely does not answer the validity - actually, it is necessary for the person of all from 750 to 1000 ml (litre) of water a day.
The myth of the second concerns that, consuming certain meal, it is possible to save itself from a cancer. But a primary factor which influences reliability of disease, writes The Telegraph, there is an age: than the person becomes more senior, it especially is more vulnerable for disease. Though physicians do not deny, that the eutrophy and physical exercises can bring the essential contribution to health of the person.
Sun glasses – use them practically all in the summer. More often we buy them in the markets, instead of in specialised shops. It can lead to serious problems with eyes here for what reason. The majority of sun glasses though have dark colour of glasses, do not protect from ultra-violet radiation. There is such situation: at a glasses wearing with dark lenses the size of a pupil increases, to an eye get much more solar beams, and also ultra-violet radiation which negatively influences an eye retina. If such situation repeats day by day there can be serious problems. Experts advise: use the sun glasses bought in specialised shops, or in general refuse this accessory. So it will be more safe for your eyes.
Many scientists advise correctly to eat, to improve the sexual life.