In national medicine use tea from fruits, leaves and kidneys of a currant black (the national name - porichki are black) as diuretic, sudorific and easy a depletive. In leaves of a black currant in ripening (in the beginning to November) contains 300-450 mg of % of ascorbic acid, are also magnesium, manganese, silver, copper, sulphur. Are found out also fitontsidy which have antibioticheskie properties, help to destroy pathogenic factors which have got to an organism. A currant use and from zolotuhi (preparations of leaves - inside and outwardly) and for metabolism improvement (in case of skin diseases).
Preparations of leaves have considerable sudorific and diuretic properties (deduce from an organism purinu substances and surplus of uric acid) therefore them apply during rheumatism and gout treatment.
Well what house summer salads without fragrant grasses. The honourable first place on-right was divided by a basil and a rosemary. One - to vegetable salads, another - to meat, both together - for ours with you health.
In transfer a word the basil means "bits fragrant". It and is not surprising, after all spice as if has absorbed and has combined in itself aroma to a lemon, carnations, to rumple and to pepper. It is difficult to imagine a life of any Italian without a basil.
This two-coloured grass (happens perlamutrovo-violet and usual green colours) helps to adjust a water salt exchange of an organism on which symmetry of our figure in direct ratio depends.
And still the medicine on the full uses routines, carotin and essence which are contained by a basil. Broth from leaves to a basil treats a cold and cough, it has otharkivajushchee, bactericidal and anti-inflammatory action.
The best numbers
Today hardly you will guess that has appeared the first - a tomato or proofs of scientists about that how much it is useful. However sometimes it seems, that it was always - aloshcheky a juicy handsome man, garden Don-zhuan, the king of an Italian cuisine and an irreplaceable making part of the Ukrainian borsch. And how many would not pass time, and scientists do not cease to confirm all-one - tomatoes should be on a table of each person daily. Why? Now you learn.
Tomatoes - one of the best suppliers of vitamin A. The glass of tomato juice has 1 mg to carotin which in an organism turns to vitamin A. Jogo the daily norm fluctuates within 3,5 mg., and consequently the glass of tomato juice provides 1/3 norms. To check up your organism by beta carotin simply enough is how much well provided. For this purpose it is necessary to carry out only the small test - when you enter into a dark premise from the light it is necessary to count only for how many seconds your eyes will get used to darkness. If the period of adaptation till 6 seconds - your organism has to a lot of vitamin A if more - consume tomatoes and chew carrots.
Very long time ago by scientists it is proved, that it is better and more useful to consume those vegetative products - fruit and vegetables which grow in a zone of your residing and adapted for a climate in which you with them live. And still it is very important to receive a maximum of advantage from fruit and vegetables during the most active time plodonosa. CHyo? You will justify yourself that sometimes so would be desirable in the winter fresh klubnichki. Nobody forbids! However do not please yourself with thought that you have enriched the organism with portion of vitamins on duty and minerals. More likely, such exotic as a winter strawberry it is simple a dessert which, unfortunately, at all always happens tasty.
Therefore, while regiments of markets burst with aroma of July gifts of the nature - buy right now and not vidkradajuchi in a long basket - regale, enjoy the offer of summer. Well and about grapes and citrus is better for a while forget - the is time to all. Therefore, in July you necessarily should enjoy following "themes".
Salsa (in Spanish "sauce") from fresh vegetables serves as fine addition to meat and to fish dishes, and also is good in itself with chips and ruddy toasts.
Components (on 3-4 glasses):
- 2-3 ripe tomatoes (from 500 g to 1 kg) to cut with small cubes,
- 1/2 crushed a red bulb,
- 1 sharp perchik (or it is less if you do not love sharp) to crush,
- Juice of one lemon,
- 1/2 glasses of the crushed greens of a coriander,
- Salt, pepper to taste,
- oregano and zira at will.
